About 2 months ago, I was participating in my morning class at Crossfit Omaha, partaking in a killer WOD...

Heart disease is the number one cause of death in the U.S. How many people do you know that have been personally affected by heart disease? I’m guessing the number...

When we are in the last stage of stress, that exhaustion or burnout stage, we are not adapting to stress well and cause our sympathetic nervous system to become overactivated. Remember, this is the “fight or flight” part of our nervous system and it’s on overdrive!